From William James, considered the founder of American psychology: “Be willing to have it so. Acceptance of what has happened is the first step to overcoming the consequence of any misfortune.”

Verses on Wisdom and Discernment - Crossway 10 Key Bible Verses on Wisdom and Discernment - Crossway

You can find your compassionate voice by writing a letter to yourself whenever you struggle or feel inadequate, or when you want to help motivate yourself to make a change. It can feel uncomfortable at first, but gets easier with practice.Drawing on their wide-ranging experiences, the Stoics are intent on equipping us (and, as we’ll see, themselves) with the tools and techniques we need to live good lives in the face of both everyday fluctuations (being hungry, tired) and genuine adversity (persecution, grief). Develop the four cardinal virtues with an evening journal You can retain an incredible amount of information from everything you read, and you never know when the tiniest bit of information can be put to good use somewhere down the line. When we are mindful of our struggles, and respond to ourselves with compassion, kindness, and support in times of difficulty, things start to change. We can learn to embrace ourselves and our lives, despite inner and outer imperfections, and provide ourselves with the strength needed to thrive. The Common Myths of Self-Compassion When you’ve gained more perspective and knowledge, you may discover that your previously held opinions and beliefs have shifted. As a result, you may change your mind about said situation or topic – either slightly or radically. Being an adult doesn’t mean that you stop learning or that your stances are set in stone. Quite the contrary; we continue to learn throughout our lives, and the broad scope of awareness of how to put that knowledge into action is why elders are consistently consulted for their wisdom.

Wisdom: 13 Steps (with Pictures) - wikiHow How to Gain Wisdom: 13 Steps (with Pictures) - wikiHow

Compassion is a resource for resilience, and you are as deserving of your own compassion as others are.Empathy is being able to perceive others’ feelings (and to recognize our own emotions), to imagine why someone might be feeling a certain way, and to have concern for their welfare. Once empathy is activated, compassionate action is the most logical response. Many confuse empathy (feeling with someone) with sympathy (feeling sorry for someone). Empathy Can Be Taught For example, Naziyah Mahmood is a leading astrophysicist and aerospace engineer who also happens to be a devout Muslim. For her, delving into these sciences is a way to understand the universe created by the God she adores. Or Dr. Matthieu Ricard was a famed molecular geneticist before becoming a Buddhist monk. He can see the parallels between Buddhist philosophy and science and how meditation has a startling healing effect on mental synapses. For example, one important device for the Stoics is the evening journal — a tool for self-reflection to help us learn from our experiences and better ourselves.

Helping relationships – principles, theory and practice Helping relationships – principles, theory and practice

It’s not only Seneca that recommends the practice of daily self-reflection. Marcus Aurelius’s Meditations — the most famous and widely-read Stoic text — is simply a collection of his personal journal entries over the course of around a decade. It was never intended for public readership; it’s just him at the end of each day reflecting on how he can be better the next. Are you familiar with the saying that “ knowledge speaks, but wisdom listens“? It’s a good one and is quite apt in terms of the difference between the two. Teaching and learning are complex activities. It follows that learning to become a teacher is also complex. In this book, we attempt to clarify what it means to be an effective teacher, one who motivates and maximizes learning. Our search is not bounded. We will look for good ideas wherever we can find them. They may be old or new, based on research or practical experience, or they may come from teachers or students. Going to places you've never been before is a great way to get some life experience. Such as booking a trip to another city, or taking a road trip to the next town over. Make an effort to eat at a restaurant that's popular with the locals, rather than going to your favorite chain. Every chance you get, choose newness over the familiar.Ideas like these are difficult to handle within the way many people talk about professionalism – but there is considerable evidence that people are better able to explore questions and issues when they are in the presence of a helper who accepts and respects them, listens and cares. David Brandon put caring and concern to alleviate suffering at the core of helping. Caring

Bringing spirituality and wisdom into practice — University

Take a long-term view. Wisdom is also built through the ability to put aside short-term gain to make decisions that serve for the longer horizon—investing in yourself through additional schooling for development of your career or avoiding the additional cupcake in favor of the dress you want to fit into for your daughter’s wedding. In Sum Have readily available responses that you can “turn on” when you hear yourself starting to go down the familiar road of negative self-talk. The RAIN of Self-Compassion is not a one-shot meditation, nor is the realization of our natural awareness necessarily full, stable, or enduring. Rather, as you practice you may experience a sense of warmth and openness, a shift in perspective. You can trust this! RAIN is a practice for life—meeting our doubts and fears with a healing presence. Each time you are willing to slow down and recognize, oh, this is the trance of unworthiness… this is fear… this is hurt…this is judgment…, you are poised to de-condition the old habits and limiting self-beliefs that imprison your heart. Gradually, you’ll experience natural loving awareness as the truth of who you are, more than any story you ever told yourself about being “not good enough” or “basically flawed.” These types of situations will influence your decision-making and problem-solving skills, but if no mistakes are made or you’re hesitant to try new things because of the fear of making some, how will you learn from them? One part of self-development is learning how not to repeat mistakes, but you have to make them first. 4. Knowing When To Ask For HelpI make use of this privilege, and daily plead my case before myself: when the lamp is taken out of my sight… I pass the whole day in review before myself, and repeat all that I have said and done: I conceal nothing from myself, and omit nothing: for why should I be afraid of any of my shortcomings, when it is in my power to say, ‘I pardon you this time: see that you never do that anymore’?... A good man delights in receiving advice: all the worst men are the most impatient of guidance. Consider others. One of the main components of wisdom is a sense of empathy toward others. It is altruism and the ability to cooperate. It makes sense: When making decisions and deciding on courses of action, the wise person thinks about how their actions will affect those around them. Since none of us live in a vacuum, this ability to consider the community, the connections and the bridges around you is important. In addition, wisdom is always about making decisions in context and understanding how any choice will affect not only ourselves, but those around us. Also, keep in mind that owning up to your mistakes is another invaluable aspect of developing wisdom. If we don’t admit that we screwed something up, we can’t learn the right way (or ways) to do it. Additionally, if your screw-up led to something seriously not good happening, owning up to it shows an immense amount of integrity.